Body and Spirit: Christianity and the Importance of Exercise
I recently read David Mathis’ book, A Little Theology of Exercise. It is good and reminded me to finish writing something I started in 2023…
I have been exercising religiously and consistently for the past five years or so.[1] I use both “religiously” and “consistently” purposely here. I don’t primarily exercise for aesthetics or athleticism. But because “exercise is of some value,” as the Apostle Paul says (1 Timothy 4:8).
Some of the values I have seen in my own life: mental clarity, more patience and less anger, self-discipline, less stress (and fewer stress-related canker sores), and less back and knee pain. But that’s not it. My exercise has been religious too.
Exercise can actually be a type of spiritual discipline and an act of worship when done for the right reasons. Christians need to reject lazy and sedentary lives while also avoiding obsession with fitness and body image. Exercise is to serve the higher purpose of loving God and others well.
Christians know the body is not evil or unimportant; it is a precious part of what it means to be human. So, our bodies are to be stewarded to God’s glory. By working to keep our bodies healthy, we position ourselves to better serve God and others.[2] Exercise can help us better steward our time on earth.
Jonathan Edwards, the 18th-century theologian and philosopher, saw the benefit of regular exercise, although he didn’t have a gym to go to. In the winter, when he couldn’t ride his horse and walk, he would “chop wood, moderately, for the space of half an hour or more.”[3] I don’t think what we do is as important as doing something. We all have things we gravitate towards. Physical activity is helpful for us.
John J. Ratey’s book, Spark: The Revolutionary New Science of Exercise and the Brain, was also helpful. He shows that exercise…
- helps with stress
- is especially helpful for those with ADHD
- is very beneficial for recovering addicts; it can assist the fight for sobriety because of how the reward system works in our brains
- helps with mental agility
- helps spur the growth of new brain cells
- helps combat anxiety and depression
- helps prevent and heal neurodegenerative disorders
Exercise is important. I love what the Apostle Paul says: “Physical training is good, but training for godliness is much better, promising benefits in this life and in the life to come” (1 Timothy 4:8). Of course, the Apostle Paul did not live a sedentary lifestyle.
Paul walked some 10,000 miles on his missionary journeys. So, Paul, although bookish, was also active. Jesus also did not live a sedentary lifestyle. Jesus was a carpenter/masonry craftsman, several of Jesus’ disciples were fishermen, and Paul was a tentmaker.
“Regular human movement has been assumed throughout history.” But now, as David Mathis said, “We have cars, and we walk far less. We have machines and other labor-saving devices, and so we use our hands less. We have screens, and we move less. Added to that, in our prosperity and decadence, food and (sugar-saturated) drinks are available to us like never before.”
We definitely need to hear “godliness is much better,” but I think we also need to hear, “physical training is good.” This is especially the case because we drive, we don’t walk. We order fish, we don’t hoist them in from a ship. We build more things on Minecraft than with our hands.
It does make sense that our spiritual lives are more important than our physical fitness. But I don’t believe there is some huge separation between the two. Activity helps activate our minds. And the Bible says we are supposed to love the Lord our God with all our heart, soul, mind, and strength, and we are to glorify God in whatever we do. The Bible also says that Christians are temples of the living God; that doesn’t mean that our bodies must be marble, but it does mean that we shouldn’t treat our bodies like latrines.
We are embodied beings, not disembodied souls. Our bodies, it is true, are not glorified yet; they are battered and broken, but they’re not inherently bad. So, let’s exercise for effectiveness and longevity, not self-worth or selfies. God is the one who instills our self-worth (and gave Jesus for us), and being obsessed with selfies is silly.
Notes
[1] Exercise has been a part of my life since about as long as I can remember. I started playing soccer when I was five and remember first being allowed to jog to Fleets Fitness when I was thirteen.
[2] Scripture says to do good to people as you have opportunity (Gal. 6:7), but more and more, if it is difficult to get off the couch, it will also be increasingly difficult to help people. So, I think disciplining ourselves for the sake of godliness (1 Timothy 4:7) can and even should include physical exercise.
[3] The Works of President Edwards.
*Photo by Mike Cox
Societal Analysis
It’s very interesting and perplexing to me that as a society we want and we are begging for and demanding what is good. We are acknowledging that things are very wrong in society. That seems to be the case no matter where you are politically, whatever side you find yourself on.
We acknowledge there’s a problem, but as Plato pointed out a very long time ago, good people make for a good society. That seems to make clear sense. Yet, society seems soiled. Thus, we have found the problem, and it’s me.
When someone is sick there’s a medical analysis. This entails five different elements:
- The Ideal (of what’s healthy)
- Observation (of symptoms/signs)
- Diagnosis (or analysis of disease/disorder)
- Prognosis (or prediction of cure/remedy)
- Prescription (or instruction for treatment/action for a cure)
I believe that society is in need of an analysis. What are we observing? What’s the problem? Can it be fixed? If so, how?
We are observing a lot of problems or symptoms: violence, racism, inability to patiently discuss important issues, pride, etc. What is the disease? The disease seems to be a problem with people. Many people lack goodness. What’s the cure? We must be good. What then is the solution? We must learn to be good. That is the prescription. That is the treatment.
This seems very shallow and very simple. But it is not. Stick with me.
If we want a good society, we must have good people. Yet, I’m not sure we even have an understanding of what “good” or healthy even is. Do we even have a starting place for what constitutes good or healthy? If not, how could we possibly arrive at a prognosis or prescription let alone be in a place to give a diagnosis?!
The English writer and philosopher, G.K. Chesterton, once said, “What is wrong is that we don’t ask what is right.” We have no way by which to measure what is wrong and what is right. That is an obvious problem. You can’t build much with a standard that’s not standard.
If good individuals make for a good society, as seems to make sense. Perhaps the first and foundational prescription is to return to the conviction that there is such a thing as “good.” And not merely what is good for the subjective individual, but a good beyond and above us that corrects us.
In any field of work you have to have a standard, a means to measure; a way to know what is healthy and what is not. We have an idea of when one is overweight because we understand that there is a range of healthy weight. How can we prescribe a cure when there is no standard for what is good or healthy? And how can there be hope when there is no standard of healthy?
We, as a society, for the most part, don’t have a clear way to say what is good. And we don’t have a pathway to make good people. If anything, we have many conflicting things shaping people. Porn is prevalent and it makes objects of people and materialism is too and it plays down the importance of people in place of the value of objects. Ours is a conflicted society.
I believe the disorder in society comes from a plague more destructive than any pandemic, and that plague is sin. Its signs are everywhere. In my heart and actions, and yours too.
The diagnosis is deadly if not dealt with. The plague exponentially increases if not dealt with. It wreaks havoc on the scale of the Tsar Bomb. It leaves devastating effects on generations. It leaves gaping holes in individuals and is the downfall of society if not dealt with.
The prognosis, however, thankfully reveals that progress is possible. But it will be slow and painful. And it entails admitting there’s a problem; a problem, a plague, not just out there in the world, out there in others, but in me.
When someone observes a ghastly problem and knows the cure we inherently know the right thing to do in that case. It is to cure. Humans often fumble around talking about problems and we hustle around trying to cure. But all the while only grasping at what it meant to be truly healthy. We half see and so we get the diagnosis, prognosis, and prescription wrong. We always have.
I believe, however, that hope is not lost. I believe Messiah Jesus, the Healthy One, has brought the cure. He who did not have the plague took our problems, our sin, upon Himself on the cross. He showed us the cure, it is Himself. It is love. Death is the only answer. Death to self. We must die to self, we must love.
We must turn from our prideful and sinful ways and trust in Jesus our loving cure. Jesus gives us 1) the ideal of healthy, 2) the observation about what’s wrong, 3) the diagnosis, 4) the prognosis, and 5) the prescription. Without the provision of those five elements the only prognosis is death.
in X 