A Brief Theology of Emotions
We all have emotions. How often do we consider emotions from a biblical perspective though?… Yet, what better place to turn than God’s word! So, what does the Bible say about emotions?
Emotions are part of God’s good design
First, it is important to realize that “Our emotional capacities are part of our nature as personal beings created in the image and likeness of God.”[1] Second, Emotions are part of God’s good design.[2] Third, We often don’t think about it but we are actually commanded to be emotional. For example, Psalm 2:11 says “Serve the LORD with fear, and rejoice with trembling.” And there’s a bunch of other examples (Deut. 28:47-48; Ps. 51:17; 97:10; 100:2; Matt. 6:25-34; Rom. 12:9, 15; Eph. 4:32; Col. 3:15).
So, Jay Adams says:
“The fact is that there are no damaging or destructive emotions per se. Our emotional makeup is totally from God. All emotions of which He made us capable are constructive when used properly (i.e., in accordance with biblical principles)… All emotions, however, can become destructive when we fail to express them in harmony with biblical limitations and structures.”[3]
You may have heard: “Don’t follow your emotions” or “don’t let your feelings get the best of you,” or “use your head.” But emotions are not bad in themselves. God created us with emotions.
Even our negative emotions are not always wrong. It’s not always bad to feel bad. Sometimes feeling sad and angry is good and right. It’s important to realize that in the Psalms the genre of lament is most dominant.[4] It is also important to remember that there is no book of Joys but there is a book of Lamentations.[5] We don’t always have just “good” feelings and that’s okay. On the other hand, God made us at least in part to experience profound joy and to experience this forever, Psalm 16:11 says. So, our first take away is for us to realize that emotions are not bad in themselves.
But what’s wrong with emotions? Or, why is it that sometimes we can’t or shouldn’t trust our emotions? Because…
Emotions are broken by sin
A lot of us remember the (true) story of Adam and Eve. John Frame has said, “the fall… was rebellion of the whole person—intellect as much as emotions, perception, and will—against God.”[6] After looking at Genesis 3:1-6 (notice the highlighting) we can agree with what Frame says:
Why Do We Sing In Church? [Part 2]
Singing Transforms Us
“And let the peace of Christ rule in your hearts,… Let the word of Christ dwell in you richly,… singing psalms and hymns and spiritual songs” (Col. 3:15-16).
“And do not get drunk with wine, for that is debauchery, but be filled with the Spirit, addressing one another in psalms and hymns and spiritual songs, singing and making melody to the Lord with your heart” (Eph. 5:18-19).
God uses singing to transform us because when we sing God’s truth the Word of Christ dwells in us richly. When we exalt Christ and God’s truth in song we teach ourselves what to desire. We see the glory of Christ and the Spirit tunes our hearts to sing God’s praise. Intentional singing (not haphazard but meditative and prayerful) leads to being transformed by the renewal of our mind (cf. Rom. 12:1-2; notice we offer up our bodies so we see cognition, violation, and emotion all involved in songs of worship and a life of worship). We behold Christ and are thus slowly transformed into His image (2 Cor. 3:18; Col. 3:10). We are sanctified by the word of Christ, as we sing of Christ (Jn. 17:17).
Jesus reasons with us in Matthew 6:19-24 about desire. He shows that what is in our best interest, i.e. what we should desire, is laying up treasure in heaven. He tells us specifically in verse 21 that what we desire, i.e. “treasure,” will bring the rest of us along (i.e. “heart”). Our battle is thus the battle of treasuring, desiring. It is clear then that right and good worship is vital because it exalts and holds before us our chief end. Songs of worship are teleological teachers. If our worship has as its object the wrong thing we will thus go wrong in innumerable ways (cf. Rom. 1:18-32).
“Our chosen actions are always the result of deeply held beliefs about the truest and most beautiful sources of life.”[i] So we see that “Worship is a battle—the battle of two lovers. To worship our Worthy Groom we have to put off the mindset of the flesh that conforms us to the world ruled by the False Seducer. We have to put on the mindset of the Spirit by being transformed through renewing our minds, our inner rational control center of images and ideas about the source of life.”[ii] And so we sing. We remind ourselves, sing to ourselves, and others, that God alone is worthy. Notice also that it is not just the Christian that worships, all people do. And all people have things—whether music, movies, or some other form of media—that holds before them and glorifies their chief end of life (e.g. the gangster has a certain type of rap music that glorifies their view of the good life).
Keeping our chief end in view, or the correct biblically informed chief end in view, is difficult. Truly, in the world we live in
“There is a ‘downward pressure’ continually in operation, which seeks to take that which is penultimate, and make it ultimate… The antidote to such ‘downward pressure’ is the continual eschatological emphasis of word and sacrament, of prayer and praise, and of koinonia [fellowship] lived in the present in light of the age to come.”[iii]
Thus we must focus on what is true, noble, right, pure, lovely, admirable, excellent, and praiseworthy (see Phil. 4:8).[iv] We must keep “the good,” the true good—God and His truth ever before us.[v]
We need deep and substantive reflection and celebration. We need to work at fostering worship of the one true God. John Piper rightly says,
“It is… superior satisfaction in future grace that breaks the power of lust [or addiction, etc.]. With all eternity hanging in the balance, we fight the fight of faith. Our chief enemy is the lie that says sin will make our future happier. Our chief weapon is the truth that says God will make our future happier… We must fight [our sin] with a massive promise of superior happiness. We must swallow up the little flicker of lust’s pleasure in the conflagration of holy satisfaction.”[vi]
Where do we turn for this? “The role of God’s Word is to feed faith’s appetite for God. And, in doing this, it weans [our] heart away from the deceptive taste of [temptation].”[vii] Therefore, we must feast on Scripture. And singing is an especially useful tool to help the word of Christ dwell in us richly (Col. 3:16). Singing songs and hymns and spiritual songs in Christian community is very important because, as C.S. Lewis said, “What is concrete but immaterial can be kept in view only by painful effort.”[viii] We need each other and we need music to shake us awake to unseen realities. That’s why we’re told—commanded even when we don’t feel like it—to make a joyful noise to the LORD (Ps. 66:1; 81:1; 95:1, 2; 98:4, 6; 100:1),[ix] even at times using clashing cymbals (Ps. 150:5).
We’re told to sing because when we sing with our voice our whole body, and I would argue, our whole self (i.e. our heart) reverberates with the truth of what we sing. When we sing lyrics, whether good or bad, they get into us and shape us. We are essentially preaching to ourselves, teaching ourselves, telling our self what we should desire, we are holding up a vision of prospering and “the good.”[x] If we are driving down the highway listening to Taylor Swift, Blink 182, or Eminem it has a very real potential to shape us. We, at least, very often, internalize what we are singing. We imagine and feel not only the rhythm and tone but what the whole artistic message is putting forth. Music shapes us by implanting seeds of desire.
We are to be filled with the Spirit, instead of being drunk with alcohol or high on drugs, in part through singing (Eph. 5:15-20).[xi] We sing because it is the means and the fruit of being indwelled by the Spirit and it is the means and the fruit of having the peace of Christ rule in our hearts (see Eph. 5:17-21; Col. 3:15-17). Thus,
“Worship is one of the most transforming activities for us to engage in as Christians… When we become duly impressed with God our lives change because the things that matter to us change. We no longer want some of the things we previously desired. An overridding and overwelming passion for God himself, God’s people, and God’s kingdom purposes in this world replace those desires. True worship happens when we get a glimpse of God–who he is and what he is about–and just stand there in awe of him, being impressed and transformed down to the very depths of our being by the magnificent vision of the glory of our heavenly Father.”[xii]
Truly, we must use a collaboration of means to remind ourselves that it is the LORD God, the Maker of heaven and earth, alone that can meet our every need. We must use good songs, good stories, the Bible, Christian community, logic, etc. to stir up our (correct) desires for the LORD and all the good He is and has for us. We must take care least there be an unworthy thought in our heart (Deut. 15:9). We must pursue things that bring light and life and reject what is rank in ruin and worthlessness (see e.g. Ps. 101).
Truly, wherever our treasure (i.e. desire, view of “the good,” or our view of the good life) is, our heart (“heart” in Scripture has to do with our whole self; cognition, volition, emotions) will be also (Matt. 6:21; Lk. 12:34).[xiii] Thus, we must work at fostering worship of the one true God. That is why we sing. It holds the goodness of God before us. It transforms us.
“Ever singing, march we onward,
victors in the midst of strife;
joyful music leads us sunward,
in the triumph song of life.”[xiv]
_________________
[i] Robert W. Kellermen, Soul Physicians, 191.
[ii] Ibid., 188.
[iii] Doe, Created for Worship, 236.
[iv] Cf. Payne, The Healing Presence, 140.
[v] In Aristotle’s terms our view of “the good” is reshaped by knowledge. Aristotle says, “All knowledge and every choice have some good as the object of their longing” (1095a14 Page 4 for in Aristotle’s Nicomachean EthicsTrans. Robert C. Bartlett and Susan D. Collins [The University of Chicago Press: Chicago, 2011]). “Aristotle famously argues that all human beings do everything for the sake of what seems or is held to be good” (Ibid., 309). Augustine used the term summum bonum, “supreme good.” It took him years of searching to find it but when he found the summum bonum he said “you made us for yourself and our hearts our find no peace until they rest in you” (Augustine, Confessions, 21).And, in catechismal terms, if our chief end is to glorify God and enjoy Him forever (From the first question of the Westminster Shorter Catechism). it will necessarily have a specific impact on our lives. That is just the way we are as humans. We all, without exception, live towards our chief end, our view of the “good life.” However, this is messy, there are many things and ideas which vie for this place. Thus the importance of “knowledge” rightly directed (i.e. wisdom), “worship,” and “practice;” all of which inform, play off, and undergird the others. Romans 12:2 says that we are transformed by the renewal of our minds, and so we are. However, what we do with our bodies is also important. Notice that in Romans 12:1 we are told to present our bodies as living sacrifices. As humans transformation through practices of mind and body are not mutually exclusive. Rather, what we do with our mind and what we do with our body are closely linked together and have a continual corresponding effect on the other (cf. Thomas R. Schreiner, Romans, 647 and John R. W. Stott, The Message of Romans, 321).
[vi] Piper, Future Grace, 336.
[vii] Ibid., 335.
[viii] C.S. Lewis, Letter to Malcolm: Chiefly on Prayer (New York: Harcourt, Brace and World, 1963), 114.
[ix] “Worship isn’t merely a yes to the God who saves, but also a resounding and furious no to lies that echo in the mountains around us. The church gathers like exiles and pilgrims, collected out of a world that isn’t our home, and looks hopefully toward a future. Our songs and prayers are a foretaste of that future, and even as we practice them, they shape us for our future home” (Mike Cosper, Rhythms of Grace: How the Church’s Worship Tells the Story of the Gospel [Wheaton: Crossway, 2013] 104).
[x] “Music gets ‘in’ us in ways that other forms of discourse rarely do. A song gets absorbed into our imagination in a way that mere texts rarely do… Song seems to have a privileged channel to our imagination, to our kardia, because it involves our body in a unique way… Perhaps it is by hymns, songs, and choruses that the word of Christ ‘dwells in us richly’” (Smith, Desiring the Kingdom, 171).
[xi] “At the conclusion of a passage warning against irrationality and sins of flesh—Paul urges singing and music making… Augustine says: ‘Irrationality is bad. Sensuality is bad. Therefore, be careful about music.’ Paul on the other hand says, ‘Foolishness is bad. Sensuality is bad. Therefore, you had better sing’” (Steven R. Guthrie, “Singing, In the Body and In the Spirit,” 638).
[xii] Richard E. Averbeck, “Spirit, Community, and Mission: A Biblical Theology for Spiritual Formation,” 38 in the Journal of Spiritual Formation & Soul Care). I think Eph. 5:17-21 is noteworthy here. See also “Singing, in the Body and in the Spirit” by Steven R. Guthrie in JETS and “Being the Fullness of God in Christ by the Spirit” by Timothy G. Gombis in Tyndale Bulletin.
[xiii] “Disordered action is a reflection and fruit of disordered desire” (Smith, Desiring the Kingdom, 177)
[xiv] “Joyful, Joyful, We Adore Thee.”
Why Do We Sing In Church? [Part 1]
Introduction
A lot of times we find it hard to engage in singing at church. There are a lot of things to distract us: funny unfamiliar phrases, me singing off-key in front of you, and a thousand other things. Why sing? Why purposely engage in worship?
Singing at Sunday gatherings is basically one-third of what we do. Why do we do it? Why does so much time go into singing? Why have a worship team? Why should so many dedicate so much time so that we can sing songs? There are a lot of reasons. We will only look at three below; the three “T’s” of singing within the church. Singing teaches us, transforms us, and helps us cultivate a heart of thanksgiving.
Singing Teaches Us
“Let the word of Christ dwell in you richly, teaching and admonishing one another in all wisdom, singing psalms and hymns and spiritual songs” (Col. 3:16).
“Addressing one another in psalms and hymns and spiritual songs, singing and making melody to the Lord with your heart” (Eph. 5:19).
Singing teaches us. But how? First, what is singing and what is music? Dicionary.com says singing is “to utter words or sounds in succession with musical modulations of the voice; vocalize melodically.” Music is “an art of sound in time that expresses ideas and emotions in significant forms through the elements of rhythm, melody, harmony, and color.”[i] So, singing can “expresses ideas and emotion” in a unique way. In a way that informational teaching cannot. I can teach on the fact that God sent His Son to die for us but singing that same truth will impact us diffrently. Take these lines for example:[ii]
“And when I think that God, his Son not sparing,
Sent him to die, I scarce can take it in,
That on the cross, my burden gladly bearing,
He bled and died to take away my sin.”[iii]
Singing and music hold the glories of Christ before us in a unique and powerful way.
Singing is a form of communicating ideas and emotions with voice and tune. Music is a gift. Music has the distinct ability to focus truth with laser precision. Music in Scripture is thus rightly placed in the same category as other speech gifts (see 1 Cor. 14:15, 26).
It is widely known that music has a special ability to affect people emotionally. It can help men march into war or weep at a funeral. Music is a powerful and precious gift but should not be wrongly used to stir peoples’ emotions up. That is, we desire the Spirit to move and transform people by the content of the song, not merely by the contours of the song. We are to sing praise with our spirit, and our mind also (1 Cor. 14:15). So it’s important that when people are moved in Christian worship that they “be moved by the impact of the truth on the mind and conscience. Any attempt to bypass these is both wrong and dangerous.”[iv]
1 Corinthians 14:26 tells us that “When you come together, each one has a hymn, a lesson, a revelation, a tongue, or an interpretation. Let all things be done for building up.” So when we “come together” we have “a hymn” for the purpose of “building up” each other. Thus, one of the reasons we sing and play various instruments is for the purpose of building each other up.
The “word of Christ dwells in us richly” not just through listening to preaching, talking with friends, or even through the memorization of scripture, but also through “singing” (Col. 3:16). Thabiti Anyabwile has said, “Singing is the moving van taking the Word of Christ into the temple of our lives.” Notice that when we sing more of our whole person is involved—our intellect, emotion, and violation. It should be our desire when we worship to involve as much of our self as we can. This may sound strange but I believe it is accurate.
We are physical people; we’re not just souls. We have bodies. So, I believe physical actions (see kinesthetic learning) are important while we sing. When you worship kneel, clap, raise your hands, bow your head, and even dance! We see precedence for these things in Scripture (Ps. 2:12; 47:1; 95:6; 134:1-2; 150:4). Of course, everything should be done “decently and in order” (1 Cor. 14:40).
We must consciously think hard about what the song is communicating (thus we use our mind/cognition; 1 Cor. 14:15). We should thus also be greatly impacted by it (emotions). And as we worship our violation should be actively engaged as well (both in short-term kinesthetic acts and by long-term acts of service like ministering to orphans and widows). That is, we should actively pray for God’s truth to impact us, we should actively contemplate why God’s truth is amazing, we should actively think about the emotional response we should have, and we should actively evaluate how our everyday life should be reshaped in light of God’s truth.
The question could be asked, “To whom do we sing? I thought that when we gather and sing together, we sing praise to God. So how is teaching part of our songs of worship? How does singing teach us?”
Perhaps surprisingly, we see from Scripture that there are two audiences. We sing to “one another” and we “make music in our hearts to the Lord” (Eph. 5:19). Music has both a horizontal and vertical element to it. Music has the function of edifying and transforming us from the inside out as we meditate on and proclaim God’s truth (cf. 17:17) and it also thanks God for who He is and what He has done.
As we sing praise to God we are also teaching our brothers and sisters (and even ourselves). As we sing in unison we are united in the teachings of the church. We are confessing truth. We are telling others of the gospel and the wonders of God. We are also internalizing God’s truth for ourselves. We are hiding God’s truth in our heart. We are letting Christ and His truth take up residence within us. We are teaching ourselves what to treasure and love.[v]
We give roughly one-third of our Sunday gatherings to singing songs of worship because singing these songs not only teaches but also transforms us. How does God use singing to transform us? …See Part Two.
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[i] Dictionary.com.
[ii] However, I do not mean that teaching is not important. Instead, I believe they compliment each other.
[iii] “How Great Thou Art.”
[iv] Noel Doe, Created For Worship, 235 see also Jonathan Edwards very important book Religious Affections. John Calvin said, “We should be very careful that our ears be not more attentive to the melody than our minds to the spiritual meaning of the words” (Institutes book III, 895).
[v] “Music gets ‘in’ us in ways that other forms of discourse rarely do. A song gets absorbed into our imagination in a way that mere texts rarely do… Song seems to have a privileged channel to our imagination, to our kardia, because it involves our body in a unique way… Perhaps it is by hymns, songs, and choruses that the word of Christ ‘dwells in us richly’” (Smith, Desiring the Kingdom, 171).
Sneaky Subtle Stuff
It’s the steady and unnoticed drip that corrodes the foundation.
It’s the subtle stuff that shapes us. What’s imperceptible impacts us. It’s the little things that don’t seem like a big deal that last. Precisely because they seem little.
When we excuse something, because after-all, it’s only small, we often give refuge to an infectious virus that will destroy. Yes, it’s small. But it will kill. And it will be hard to seek out.
Don’t be ok with the unnoticed drip. Don’t give refuge to a virus.
Destroy what in you destroys. Kill sin.
Procrastination
Imagine: a picture of a man standing beside a fire extinguisher contemplatively looking at his home on the verge of going up in flames. You are looking at a picture of procrastination.
Part of this was written in the woods and there were still distractions tempting me to procrastinate. Partly because I wrote this on my phone in the woods. I was getting Snapchat messages and I was tempted to start taking pictures and posting them on Instagram. I was wondering what hashtags I should use, #tree? #trees? #woods? #treesinthewoods? Or is that too redundant? Or should I use all of the hashtags? And then there’s the question of location. Should I include the location or not? Should I zoom in a cool leaf and then use the little blurry feature to make it look cool?
That’s where our minds can go and do go, and super quickly. So, how, from a Christian perspective, can we take action against inaction? How can we have victory over procrastination?
Defining Procrastination
First, it’s important that we know what procrastination is. Procrastination is the action of avoiding things that you need to do. “Procrastination… [is] willingly deferring something even though you expect the delay to make you worse off.”[1] Actually, “The essence of procrastination lies in not doing what you think you should be doing.”[2] So, one article I read said that procrastination is “the action of ruining your life for no apparent reason.”[3]
It may be an action, and even an art and science, but it sure doesn’t feel like it. It feels like there was no action involved. It feels like it was inevitable. It feels…
[[My mind just interpreted me for something really important. So, I stopped writing this, and texted a friend to say: “I can probably go to a baseball game.”]]
That’s how our minds work, or at least my mind. Of course, distraction is different than procrastination but it’s en route.
Procrastination is intentional (or unintentional) distraction. And intentional action, which leads to accomplishing something, is the opposite of procrastination. It is purposing to do something and then avoiding the many distractions, good (texting your friend, enjoying leaves) and bad (e.g. Facebook stocking old friends), to accomplish that goal.
Why is productivity prized and procrastination penalized? What’s the big deal about watching endless loops of funny dog videos on YouTube? What’s the big deal about interrupting writing to text a friend (and take pictures of leaves and post pictures on Instagram and… and…)?
Proverbs and Procrastination
Most people say that they struggle with procrastination. There is so much to be done and so much to do to distract us.
Congratulations! The human attention span has shrunk from 12 to 8 seconds in around the span of a decade. Goldfish now have a longer attention span than humans![4]
Sometimes it seems like we’re helplessly stuck in destination procrastination. So, what can help us?
The book of Proverbs teaches us that productivity is good and procrastination is bad. For example:
“Go to the ant, O sluggard; consider her ways, and be wise” (Prov. 6:6).
“Whoever works his land will have plenty of bread, but he who follows worthless pursuits lacks sense” (Prov. 12:11).
And there’s many others: Proverbs 10:5; 14:23; 19:15; 20:4, 13; 24:30-34; Ecclesiastes 5:12; Titus 3:14. “Wise wants” inform the counsel in Proverbs. Presumably, people desire to have a reputation for trustworthiness and honor; healthy friendships, including delightful romance; a sense of security and confidence; usefulness; and competence and success at work.[5]
Many Proverbs capitalize on our “wise wants.” “Lazy people are soon poor; hard workers get rich” (Prov. 10:4 NLT). “A man is praised for his insight, but a twisted mind is despised” (Prov. 12:8 HCSB). These verses capitalize on the fact that we want to avoid poverty and want approval. Proverbs teaches us that if we want to avoid poverty and want to obtain approval we must work hard. So, Proverbs uses “wise wants” to speak to the issue of procrastination.
Enjoying life and having fun is good. Even having wealth is good, when used to God’s glory. Paul tells us that we are to receive all God’s blessing with thanksgiving (I think that even includes funny dog videos, but of course in moderation) (1 Tim. 4:4).
So, I’m not knocking on fun, pleasure, and leisure. They are God-given and good. But God has also given us things to accomplish and we flourish in life as we are functioning in His ordained will. We were meant to live for more than just distraction. We were meant to live for a purpose. It’s as we understand that purpose that we begin to experience freedom from distraction and procrastination. So, what purpose are we ultimately called to?
We’re called to…
Work for the Lord (Col. 3:23)
We are to work for the Lord in “whatever” we do. There is no area of our life that is ok for our ultimate motivation to be for ourselves. What about school? Sports? Family life? Work? All of it is supposed to be done as work unto the Lord, not men, not anything else.
Our work is not to be done in a begrudging manner. Our work is to be done “heartedly.” That is, fully, sincerely, enthusiastically, energetically, to the Lord.
However, we can’t manufacture this. It can, as we have seen, be hard enough to get something done, but now I’m saying not only do we need to work and get something done, we are to do so with a happy heart. This is hard so what can motivate us to defeat procrastination and live with purpose?
Work for the Reward from the Lord (Col. 3:24a)
Ultimately procrastination, as the opening illustration shows us, is not helpful and is actually illogical. But that’s not it. Procrastination doesn’t lead to prospering. We were created in the image of God not to procrastinate but to be productive, to create and “subdue the earth.”[6] When we are functioning according to our design, doing what God has given us to do, it is then that we prosper (and realize I do not mean financially, I mean teleologically).[7]
However, that’s not it. Not only does life and our purpose in it just fit when we are carrying out what God has given us to do (that is not to say that life is easy) we also see that there is a “reward.” We have reason to keep our hand to the plow and purposely avoid distractions because we have a reward we’re working for, an “inheritance.” One that does not fade and won’t be destroyed (1 Pet 1:4).
So, hear Paul’s words from 1 Corinthians:
“Do you not know that in a race all the runners run, but only one receives the prize? So run that you may obtain it. Every athlete exercises self-control in all things. They do it to receive a perishable wreath, but we an imperishable. So I do not run aimlessly; I do not box as one beating the air” (1 Cor. 9: 24-26).
Serve the Lord (Col. 3:24b)
We’ve clearly seen that it’s not about us. It’s about the Lord, we see that very clearly from Colossians 3:23-24.
So, if the “Lord Christ” is what it’s all about, if seeing Him, and keeping Him at the forefront of our lives helps us defeat procrastination and instead live God-glorifying and productive lives then it’s important that we see and know Him. Only then will we understand the purpose He’s given us. So, what is so glorious about Christ that can arrest our attention and make us drop everything thing to live for Him?
That question has been answered by many book-length treatments so I will just quote from earlier in Colossians:
“He is the image of the invisible God, the firstborn of all creation. For by Him all things were created, in heaven and on earth, visible and invisible, whether thrones or dominions or rulers or authorities—all things were created through Him and for Him. And He is before all things, and in Him all things hold together… For in Him all the fullness of God was pleased to dwell, and through Him to reconcile to Himself all things, whether on earth or in heaven, making peace by the blood of His cross. And you, who once were alienated and hostile in mind, doing evil deeds, He has now reconciled in His body of flesh by His death, in order to present you holy and blameless and above reproach before Him.”
That’s what led Paul to say “I count everything as loss compared to the surpassing worth of knowing Christ” (Phi. 3:8). As we know Christ more and more we will strive to live for Him more and more and not to earn His approval but simply out of love. We will put away distractions because they’re just that, they’re distractions.
A Few Suggestions
- If your same old proven-not-to-work methods aren’t working then get new methods
- Don’t let short-term temptations overwhelm your more important long-term goals by intentionally remembering what it is you’re working towards
- Break tasks down into smaller goals that can be more easily accomplished (“A remarkable, glorious achievement is just what a long series of unremarkable, unglorious tasks look like from far away”[8])
- Ensure the task is specific, not vague
- Put checks in place to ensure that your tasks get done and you don’t get sidetracked (e.g. Ulysses’ knew he needed to be bound to the ship’s mast)
- Put your phone on airplane mode or throw it away
- Do what you have to do, not everything that comes into your mind
- Remember, putting things off only piles them up and makes them heavier
- Do the things you really hate first
- If you procrastinate you’re not doing the best that you can, you’re also missing a lot of real fun, like enjoying your hard earned accomplishments
As we live on purpose for the Lord we will more and more stop procrastinating because we are given amazing motivation to do so.
___________________
[1] James Surowiecki, “Later: What does procrastination tell us about ourselves.”
[2] Ibid.
[3] Tim Urban, “How to Beat Procrastination.”
[4] Lizette Borreli, “Human Attention Span Shortens To 8 Seconds Due To Digital Technology: 3 Ways to Stay Focused.”
[5] Rick Horne, “Counseling Angry, Unmotivated, Self-centered, and Spiritually-indifferent Teens.”
[6] “How sad to see brilliant, creative people pouring hours and days of their lives into creating cities and armies and adventures that have no connection with reality. We have one life to live. All our powers are given to us by the real God for the real world leading to a real heaven or hell” (John Piper, Taste and See [Colorado Springs: Multnomah Books, 2005], 139).
[7] Interestingly, although procrastination “seems to involve avoiding unpleasant tasks, indulging in it generally doesn’t make you happy” (Surowiecki, “Later”).
[8] Urban, “How to Beat Procrastination.”
Be Transformed by the Word of God
The Word is a sword that slays our sin (Eph. 6:17). If we say we want to fight sin than we must have our sword. We can’t fight sin let alone experience any victory if we don’t always have the Word ready at hand.
We see this truth attested to in various places in Scripture:
“How can a young man keep his way pure?
By guarding it according to your word.” ~Psalm 119:9“Sanctify them in the truth; your word is truth.” ~John 17:17
“The word of God is living and active, sharper than any two-edged sword, piercing to the division of soul and of spirit, of joints and of marrow, and discerning the thoughts and intentions of the heart.” ~Hebrews 4:12
“Therefore put away all filthiness and rampant wickedness and receive with meekness the implanted word, which is able to save your souls.” ~James 1:21
We also see that Scripture is our bread, it is life supporting. We need it desperately. We need it to live (Ps. 119:144). We need the “words of life” (Jn. 6:68). If we think or act any other way we are ripe for a fall. The soldier who doesn’t have his weapon dies just as the person who doesn’t eat the life-giving bread.
We need the Word. We need bread. We cannot live any other way.
