1. Call out to God
There are all sorts of Psalms in Scripture in which the psalmist calls out to God in distress. The Bible encourages us to call out to God and be real with Him about where we’re at.
2. Fight Against Depression’s Lies
Depression often says things like: “You have no hope” and “You’re not worth it.” Those statements, however, are in flat contradiction to what the Scripture says. For example, look at Lamentations 3:21-24: “This I recall to my mind, Therefore I have hope. LORD’S lovingkindnesses indeed never cease, For His compassions never fail. They are new every morning; Great is Your faithfulness. ‘The LORD is my portion,’ says my soul, ‘Therefore I have hope in Him.’”
3. Fight Against the Lie that says Life’s Meaningless
I agree with Matthew McCullough, “It is resurrection or vanity.” Thankfully, through Christ Jesus, “Meaningless! Meaningless!” (Eccl. 1:2) is not the end of the story. In light of the resurrection of Jesus Christ, we have purpose! Because of the resurrection of Jesus Christ, we are called to work hard for the Lord, knowing that our labor in the Lord is not in vain (1 Cor. 15:58). This is good news! There is something in life that counts, faith expressing itself through love (Gal. 5:6).
A treatise on vanity. That is basically the book of Ecclesiastes. What a depressing book. How is a book like that ever to be read and enjoyed, especially with our modern sensibilities? We need stuff that will make us feel good even if it is not the truth, right? Isn’t that what we need? That, at any rate, is what much of society would have us believe.
At first glance, it seems that the book of Ecclesiastes is a book that would throw you into nihilistic depression just short of suicidal. So what use has it in Scripture? Or, what, at least, use do we have for it today?
Well, it does no good to build upon a shoddy and cracked foundation. We can build all we want but all we do is for naught if the building will never truly stand. If we are to truly build something that is worth anything we must start anew. We must strip it down to the bedrock. To say that all is vanity is to say that all is cracked, you cannot build upon it. That is not to say that these things are inherently bad, they are not. But for us to understand these things, whatever they may be for you, we must first know they are desperately cracked. They can never hold anything of substance. They can truly never be built upon. They can’t hold the weight. Thus, if we experience discomfort from Ecclesiastes it is the doctor’s scalpel. It is the necessary pain for the healing of our life.