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Holding on to Hope: 10 Action Steps to Fight Depression

1. Call out to God

There are all sorts of Psalms in Scripture in which the psalmist calls out to God in distress.[1] The Bible encourages us to call out to God and be real with Him about where we’re at.

2. Fight Against Depression’s Lies

Depression often says things like: “You have no hope” and “You’re not worth it.” Those statements, however, are in flat contradiction to what the Scripture says. For example, look at Lamentations 3:21-24: “This I recall to my mind, Therefore I have hope. LORD’S lovingkindnesses indeed never cease, For His compassions never fail. They are new every morning; Great is Your faithfulness. ‘The LORD is my portion,’ says my soul, ‘Therefore I have hope in Him.’”

3. Fight Against the Lie that says Life’s Meaningless

I agree with Matthew McCullough, “It is resurrection or vanity.”[2] Thankfully, through Christ Jesus, “Meaningless! Meaningless!” (Eccl. 1:2) is not the end of the story. In light of the resurrection of Jesus Christ, we have purpose! Because of the resurrection of Jesus Christ, we are called to work hard for the Lord, knowing that our labor in the Lord is not in vain (1 Cor. 15:58). This is good news![3] There is something in life that counts, faith expressing itself through love (Gal. 5:6).

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