Holding on to Hope: 10 Action Steps to Fight Depression
1. Call out to God
There are all sorts of Psalms in Scripture in which the psalmist calls out to God in distress. The Bible encourages us to call out to God and be real with Him about where we’re at.
2. Fight Against Depression’s Lies
Depression often says things like: “You have no hope” and “You’re not worth it.” Those statements, however, are in flat contradiction to what the Scripture says. For example, look at Lamentations 3:21-24: “This I recall to my mind, Therefore I have hope. LORD’S lovingkindnesses indeed never cease, For His compassions never fail. They are new every morning; Great is Your faithfulness. ‘The LORD is my portion,’ says my soul, ‘Therefore I have hope in Him.’”
3. Fight Against the Lie that says Life’s Meaningless
I agree with Matthew McCullough, “It is resurrection or vanity.” Thankfully, through Christ Jesus, “Meaningless! Meaningless!” (Eccl. 1:2) is not the end of the story. In light of the resurrection of Jesus Christ, we have purpose! Because of the resurrection of Jesus Christ, we are called to work hard for the Lord, knowing that our labor in the Lord is not in vain (1 Cor. 15:58). This is good news! There is something in life that counts, faith expressing itself through love (Gal. 5:6).
Jesus on Anxiety
We all worry. We all struggle with anxious hearts.
Jesus’ words in Matthew 6 are helpful. Listen to what Jesus says:
“Therefore I tell you, do not be anxious about your life, what you will eat or what you will drink, nor about your body, what you will put on. Is not life more than food, and the body more than clothing? 26Look at the birds of the air: they neither sow nor reap nor gather into barns, and yet your heavenly Father feeds them. Are you not of more value than they? 27And which of you by being anxious can add a single hour to his span of life? 28And why are you anxious about clothing? Consider the lilies of the field, how they grow: they neither toil nor spin, 29 yet I tell you, even Solomon in all his glory was not arrayed like one of these. 30But if God so clothes the grass of the field, which today is alive and tomorrow is thrown into the oven, will he not much more clothe you, O you of little faith? 31Therefore do not be anxious, saying, ‘What shall we eat?’ or ‘What shall we drink?’ or ‘What shall we wear?’ 32For the Gentiles seek after all these things, and your heavenly Father knows that you need them all. 33But seek first the kingdom of God and his righteousness, and all these things will be added to you. 34Therefore do not be anxious about tomorrow, for tomorrow will be anxious for itself. Sufficient for the day is its own trouble” (Matt. 6:25-34).
Jesus is talking to poor people. Some of them are subsistence farmers. They hope each day to have enough food to make it to the next day. The people Jesus is talking to have no running water in their homes and no toilets. They have no refrigerators and no supermarkets. They have no health care. Their welfare and even their lives depend on whether or not they get the right amount of rain.
We have many “cares of the world” (Matt. 13:22) and we have to build bigger houses for our “abundance of possessions” (Lk. 12:15). We have many things to think and fret about. So, sometimes it’s hard to see how what Jesus says applies to us. Yet, the truth is, if the first recipients of Jesus’ words were called not to be anxious, how much more does it apply to us?!
This passage applies to us. The problem is we often fail to understand Jesus’ first point and so it’s downhill from there for us.
1. First Jesus makes a point by asking a question: isn’t life more than ______________? (v. 25)
The way we answer this question tells us a lot about where our hearts are and how much help we will get from this passage. If our life is all about stuff then we have to fret and be anxious. Because we have to protect our stuff! It is of absolute importance.
2. Jesus tells us to look at the ravens (Lk. 12:24).
Well, do you know what a raven is? They are rather nasty. Ravens were listed as unclean animals in the Old Testament (Lev. 11:15; Deut. 14:14). Ravens are trash birds. And they’re like the only bad animal in “Winnie the Pooh.” So, what’s Jesus’ point? He is saying God takes care of ravens. Ravens! He’s going to take care of you! Don’t be anxious. God will provide.
3. Jesus tells us about the benefits of anxiety: Nothing. Anxiety adds… nothing. It doesn’t help at all. (v. 27)
4. Jesus tells us to look around to see the lilies and wildflowers. Who takes care of the wildflowers? No one. Well, that’s kinda right but kinda really wrong. No human takes care of the wildflowers. God does! God beautifully dresses wildflowers. They don’t worry. God takes care of them. We should trust God, He is capable.
5. Jesus tells us that we should be different from those who don’t know God. We shouldn’t worry and ask: “Will I have what I need to wear?” Why? Because we have a Father in heaven. We have a very capable Father. Through Jesus, God is our Dad.
So, we should trust that our heavenly Father will provide for all our needs (v. 32). And He will know what our needs truly are.
Of course, if we read this and we don’t trust our heavenly Father then it comes down to us. We must fret and fear and plan. We have every reason to be anxious. If we think we are lord of the universe and king of the domain then we must be always on patrol. We must protect our stuff, even if it means no sleep.
6. Jesus tells us there is something better to seek. Something that can’t make us fearful because nothing can touch it. Jesus’ Kingdom cannot be shaken. And it is the Father’s good pleasure to give us the kingdom (Lk. 12:32). That is good news for the weary.
7. Jesus tells us to be where we’re at. Today’s troubles are sufficient. Let’s be where we are today and do what God has called us to today. And let’s trust Him for tomorrow.
Let’s not get ahead of ourselves. “Sufficient for the day is its own trouble” (v. 34).
Verses to Instill Faith and Fight Fear
- Is there something you’ve been anxious or fearful about in the past?
- When you’re anxious what are some ways you fight anxiety?
- What are some takeaways from Matthew 6 that Jesus says that could help you?
 “A worrier is storing ‘treasure’ in the wrong place. If what you most value can be taken away or destroyed, then you set yourself up for anxiety” (David Powlison, “’Don’t Worry,’” 58).
 Edward T. Welch says, “Whatever is most important is the thing that rules us” (Edward T. Welch, Running Scared, 198). He goes on to say, “Do the opinions of other people control you? What you love and value is showing. You love reputation, love, respect, adoration” (Ibid., 199).